Pain and Inflammation Lecture
Part 1
Nutrition for pain and inflammation
Causes of pain and inflammation
Insulin, sugars, diabetes and inflammation
Part 2
Causes of pain and inflammation
Diet and poor nutrition
Digestive problems as cause of joint pain
Oxidative stress
Cortisol
Part 3
Sleep
Magnesium and minerals
Part 4
Insulin and Diabetes
Hi and Lo Gycemic foods
Paleolithic diet
Part 5
Acidic and Alkaline foods
Lack of proteins
Sugar and inflammation
Part 6
Candida
Fats and healthy fats
Fruits, fructose, sugar


